Depending on your information .... the human body is 80% water ... so allowing the body to be 'one' with the water reduces "resistance to". For example, in the sport of swimming...
This can also be a deeper truth re human emotion ... Have you noticed when there is resistance a 'block ' comes up , almost as though its a wall or barrier, its usually something disliked . One may say, that's good a fear response and flight happens. Yet , take a close inner inquiry .....
Lets say there's freedom beyond perceived fear ...... with fear comes suffering ..... sometimes the dislike or even bad, can rule through fear ....... Yet, when fear is dissolved , it is clear, there is no wall, it can "BE" present, 'at peace' for opening a solution or even taking a calm serene stand for greater good which may be to leave too, from 'serene peace' .... rather than have that greater good flight from fear based barrier emotion. In essence better choices usually result in not being around 'fear' based energy initially.
Perhaps beyond this 'apparent fear' is a freedom that dissolves this 'resistance' for it does not perceive it as fear ... so it tunes into that which is beneath beyond it ........ an effortlessness ....... and so it seems , 'being at peace of mind' within, allows for heightened awareness of 'one with water' ......
Now if you swim, that swimming becomes effortless, because the body mind is also 'at peace, effortlessness' ... and so too this can be experienced in daily living and beyond ! One of the most effective ways for tuning into dissolving fear and opening a serene clear inner freedom is the emotional release method founded by Lester Levenson in 1952. It is known today as The Sedona Method. It simply enhances your natural ability to release unwanted feelings. Similar to enhancing your ability to swim, or run, or walk or have better relationships... so too, enhancing your natural ability to release emotions is often over looked.
Inspiring and supporting you transforming you !