You have a natural ability to let go and release unwanted feelings. Just as you have an ability to let go of the basket ball to score a goal through the hoop.
If I wanted to score ten out of ten jump shots, I would have to physically go out and do that to note if ten out of ten were possible for me to do. I could also apply visualization but in the end I would have to be 'the energy in motion' of 'being and doing' that skill.
Notice this is an energy in motion (e-motion) .... the easier, less tense and more relaxed I am from the inside out, the easier the flow of the movement and the greater chance it has of being effective to go through the hoop.
Letting go and releasing emotions, is allowing that energy to move through the body, energy in motion, e-motion. The more relaxed and less tense the body is, the more the 'ease of being' and the ease of 'the being' in movement.
Your natural ability to let go and release feelings is a skill, and it can be enhanced to release quicker and with greater effectiveness. I could tell you how it feels to release and let go with greater effectiveness, or I could describe how it works. Yet, once again, the real 'noticing' is when you allow yourself to experience enhancing your natural ability to let go by applying some easy questions which allow you to do so. This is the experience of letting go or releasing and it is an internal discovery, it is not external teachings or about analyzing words, or about the words, images, symbols as such. Words are used to point beyond the feeling for enhanced inner freedom and wisdom. A beautiful, non forced way to apply this is with The Sedona Method. sedona.com
It seems that this natural ability to release emotions has not been fully realized by many and yet, it reveals a deeper awareness. Could it be this is a very easy and effective way to tune into a deeper inherent wisdom? It seems some have been aware of this from the ancient teachings in the east and now many are opening to it, in the western world with some profound gains, not just to open the body to easier freer movement, but for the health and wellbeing of the mind, body, spirit overall. In my experience it is definitely allowing living from a deeper awareness and presence, which ultimately allows me to recognise human nature from a whole new level. A handy skill to enhance for resonating with safe and harm free mutuality in any relationship. .
Inspiring and supporting you transforming you !