Is happiness synonymous with serene peace and 'peace of mind', courage beyond fear, beauty and/or outrageous joy?
Here are 5 quick tips on the source of happiness right now, without giving away the two minute exercise that will point you right to it, and more, from the new ebook titled "What is the source of happiness?" which was inspired from the teachings by Hale Dwoskin and The Sedona Method.
1.Next time you have a good belly laugh, can you think at the same time?
2.Beyond that good belly laugh, can you also notice the 'clear, at peace' and aware presence that is revealed?
3.When you have felt fear, was there a feeling of courage at the very same time? For example, if I were to speak in front of 20,000 people for the very first time I may feel some natural fear feelings arising just before going on stage. At that very same time the fear feeling is arising I do not allow for courage to be present too. Allowing the 'holding' onto that fear to release and dissolve, allows the courage and 'a serene at peace, awareness' to come forth that is beneath and beyond that feeling of fear.
4.When striving and striving and striving, have you ever wanted to simply just rest? You along with 6.7 billion people most likely. When these feelings of striving appear and you want to relax and simply stop, can you just simply allow yourself to, just stop? Right now can you just stop reading these words? Can you allow yourself to notice the 'quiet mind' and welcome that? Can you expand that 'quiet, clear and aware' sensing, and some more and even more than that? Can you rest as that?
5.If I 'shoulda, woulda or coulda' ......is that having, being or doing, right now? Can you allow yourself to let go of any "coulda woulda or shoulda" in this moment , and notice what is beyond? Unlimited potential perhaps?
If this topic interests you, feel free to read and experience some more tips and tools in "What is the source of happiness?" by Kate Burke here: http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=happiness%2CB00ENVZUKM